{"id":734,"date":"2026-01-12T12:41:13","date_gmt":"2026-01-12T10:41:13","guid":{"rendered":"https:\/\/www.ricette-light.top\/?p=734"},"modified":"2026-01-12T12:41:13","modified_gmt":"2026-01-12T10:41:13","slug":"la-zuppa-di-ceci-che-ti-fara-innamorare-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.ricette-light.top\/?p=734","title":{"rendered":"LA ZUPPA DI CECI CHE TI FAR\u00c0 INNAMORARE! \ud83d\ude0b"},"content":{"rendered":"\n<p>Cizrnov\u00e1 pol\u00e9vka (<strong>Zuppa di ceci<\/strong>) je pil\u00ed\u0159em italsk\u00e9 kuchyn\u011b \u201epovera\u201c (chud\u00e9 kuchyn\u011b), kter\u00e1 dok\u00e1\u017ee z p\u00e1r z\u00e1kladn\u00edch surovin vykouzlit neuv\u011b\u0159iteln\u011b hlubokou a kr\u00e9movou chu\u0165. Zapome\u0148te na nudn\u00e9 pol\u00e9vky \u2013 tohle je verze, kter\u00e1 je tak hust\u00e1 a vo\u0148av\u00e1, \u017ee ji Italov\u00e9 jed\u00ed jako hlavn\u00ed chod.<\/p>\n\n\n\n<p>Tady je recept na tu nejlep\u0161\u00ed kr\u00e9movou variantu s rozmar\u00fdnem a olivov\u00fdm olejem, do kter\u00e9 se opravdu zamilujete!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 Tosk\u00e1nsk\u00e1 kr\u00e9mov\u00e1 zupa z cizrny<\/h2>\n\n\n\n<p>Tajemstv\u00ed t\u00e9to pol\u00e9vky tkv\u00ed v tom, \u017ee \u010d\u00e1st cizrny rozmixujeme, \u010d\u00edm\u017e vznikne p\u0159irozen\u011b hust\u00fd kr\u00e9m bez pou\u017eit\u00ed mouky nebo smetany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co budete pot\u0159ebovat:<\/h3>\n\n\n\n<ul>\n<li><strong>2 plechovky cizrny<\/strong> (nebo 400 g va\u0159en\u00e9 such\u00e9 cizrny)<\/li>\n\n\n\n<li><strong>1 v\u011bt\u0161\u00ed cibule, 1 mrkev, 1 \u0159ap\u00edk celeru<\/strong> (klasick\u00fd z\u00e1klad zvan\u00fd <em>soffritto<\/em>)<\/li>\n\n\n\n<li><strong>2 strou\u017eky \u010desneku<\/strong> (lehce rozm\u00e1\u010dknut\u00e9)<\/li>\n\n\n\n<li><strong>1 sn\u00edtka \u010derstv\u00e9ho rozmar\u00fdnu<\/strong> (naprosto kl\u00ed\u010dov\u00e9!)<\/li>\n\n\n\n<li><strong>1 l\u017e\u00edce rajsk\u00e9ho protlaku<\/strong> (pro hloubku chuti)<\/li>\n\n\n\n<li><strong>700 ml zeleninov\u00e9ho v\u00fdvaru<\/strong><\/li>\n\n\n\n<li><strong>Extra panensk\u00fd olivov\u00fd olej<\/strong><\/li>\n\n\n\n<li><strong>S\u016fl, pep\u0159 a \u0161petka chilli<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pracovn\u00ed postup:<\/h3>\n\n\n\n<ol start=\"1\">\n<li><strong>Z\u00e1klad (Soffritto):<\/strong> Na olivov\u00e9m oleji pomalu orestujte nadrobno nakr\u00e1jenou cibuli, mrkev a celer. Restujte asi 10 minut, dokud zelenina nezm\u011bkne a nezesl\u00e1dne.<\/li>\n\n\n\n<li><strong>Aroma:<\/strong> P\u0159idejte rozm\u00e1\u010dknut\u00fd \u010desnek a celou sn\u00edtku rozmar\u00fdnu. Jakmile se rozvon\u00ed, vm\u00edchejte rajsk\u00fd protlak a minutu op\u00e9kejte.<\/li>\n\n\n\n<li><strong>Cizrna:<\/strong> P\u0159idejte propl\u00e1chnutou cizrnu a zalijte hork\u00fdm v\u00fdvarem. Osolte a opep\u0159ete. Nechte pod pokli\u010dkou probubl\u00e1vat asi 15\u201320 minut, aby se chut\u011b propojily.<\/li>\n\n\n\n<li><strong>Kouzlo textury:<\/strong> Vyjm\u011bte sn\u00edtku rozmar\u00fdnu (a p\u0159\u00edpadn\u011b \u010desnek). Odeberte asi dv\u011b nab\u011bra\u010dky pol\u00e9vky (v\u010detn\u011b cizrny), rozmixujte je dohladka a vra\u0165te zp\u011bt do hrnce. Pol\u00e9vka okam\u017eit\u011b zhoustne a stane se neuv\u011b\u0159iteln\u011b kr\u00e9movou.<\/li>\n\n\n\n<li><strong>Fin\u00e1le:<\/strong> Pod\u00e1vejte zak\u00e1pnut\u00e9 \u010derstv\u00fdm olivov\u00fdm olejem, s \u010derstv\u011b mlet\u00fdm pep\u0159em a ide\u00e1ln\u011b s ope\u010den\u00fdm krutonem pot\u0159en\u00fdm \u010desnekem.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3 tipy, jak pol\u00e9vku pov\u00fd\u0161it na jinou \u00farove\u0148:<\/h3>\n\n\n\n<ul>\n<li><strong>Pancetta nebo slanina:<\/strong> Pokud nejste vegetari\u00e1ni, za\u010dn\u011bte t\u00edm, \u017ee na za\u010d\u00e1tku orestujete trochu nakr\u00e1jen\u00e9 pancetty. Dod\u00e1 pol\u00e9vce uzen\u00fd n\u00e1dech.<\/li>\n\n\n\n<li><strong>T\u011bstoviny:<\/strong> V It\u00e1lii se do t\u00e9to pol\u00e9vky \u010dasto p\u0159id\u00e1vaj\u00ed drobn\u00e9 t\u011bstoviny (nap\u0159. <em>ditalini<\/em>). Uva\u0159te je p\u0159\u00edmo v pol\u00e9vce, dodaj\u00ed j\u00ed je\u0161t\u011b v\u00edce sytosti.<\/li>\n\n\n\n<li><strong>Parmaz\u00e1nov\u00e1 k\u016frka:<\/strong> Pokud m\u00e1te v lednici zbytek tvrd\u00e9 k\u016frky od parmaz\u00e1nu, ho\u010fte ji do hrnce b\u011bhem va\u0159en\u00ed. Rozpust\u00ed se a dod\u00e1 pol\u00e9vce neuv\u011b\u0159itelnou chu\u0165 &#8220;umami&#8221;.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tato pol\u00e9vka je nejlep\u0161\u00ed druh\u00fd den, kdy se chut\u011b rozle\u017e\u00ed. Je to ide\u00e1ln\u00ed j\u00eddlo pro chladn\u00e9 ve\u010dery, kter\u00e9 zasyt\u00ed a zah\u0159eje.<\/p>\n\n\n\n<p><strong>M\u00e1te rad\u011bji pol\u00e9vky \u00fapln\u011b hladk\u00e9 jako kr\u00e9m, nebo v\u00e1m vyhovuje tato verze s cel\u00fdmi kousky cizrny pro lep\u0161\u00ed texturu?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cizrnov\u00e1 pol\u00e9vka (Zuppa di ceci) je pil\u00ed\u0159em italsk\u00e9 kuchyn\u011b \u201epovera\u201c (chud\u00e9 kuchyn\u011b), kter\u00e1 dok\u00e1\u017ee z p\u00e1r z\u00e1kladn\u00edch surovin vykouzlit neuv\u011b\u0159iteln\u011b hlubokou a kr\u00e9movou chu\u0165. Zapome\u0148te na nudn\u00e9 pol\u00e9vky \u2013 tohle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/734"}],"collection":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=734"}],"version-history":[{"count":1,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions\/736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}