{"id":716,"date":"2026-01-11T18:30:33","date_gmt":"2026-01-11T16:30:33","guid":{"rendered":"https:\/\/www.ricette-light.top\/?p=716"},"modified":"2026-01-11T18:30:33","modified_gmt":"2026-01-11T16:30:33","slug":"pane-al-formaggio-e-zucchine-senza-farina-di-grano-senza-burro-ricetta-ipocalorica","status":"publish","type":"post","link":"https:\/\/www.ricette-light.top\/?p=716","title":{"rendered":"Pane al formaggio e zucchine | senza farina di grano, senza burro | ricetta ipocalorica"},"content":{"rendered":"\n<p>To je skv\u011bl\u00e1 variace! Pokud se chceme vyhnout p\u0161eni\u010dn\u00e9 mouce a m\u00e1slu, a p\u0159itom vytvo\u0159it n\u011bco n\u00edzkokalorick\u00e9ho (low-carb), cuketa je ide\u00e1ln\u00ed ingredience. Dod\u00e1 t\u011bstu objem a vl\u00e1\u010dnost bez zbyte\u010dn\u00fdch kalori\u00ed.<\/p>\n\n\n\n<p>Zde je recept na <strong>cuketov\u00fd chleb\u00edk se s\u00fdrem<\/strong>, kter\u00fd je lehk\u00fd jako obl\u00e1\u010dek a bohat\u00fd na b\u00edlkoviny:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd52 Cuketovo-s\u00fdrov\u00fd chleb\u00edk (bez mouky a m\u00e1sla)<\/h2>\n\n\n\n<p>Tento recept vyu\u017e\u00edv\u00e1 m\u00edsto mouky mlet\u00e9 ovesn\u00e9 vlo\u010dky nebo mandlovou mouku (podle toho, jak p\u0159\u00edsnou dietu dr\u017e\u00edte) a je p\u0159irozen\u011b bez m\u00e1sla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul>\n<li><strong>2 st\u0159edn\u00ed cukety<\/strong> (nastrouhan\u00e9 najemno)<\/li>\n\n\n\n<li><strong>3 vejce<\/strong><\/li>\n\n\n\n<li><strong>150 g jemn\u00e9ho tvarohu<\/strong> (v kel\u00edmku, n\u00edzkotu\u010dn\u00fd)<\/li>\n\n\n\n<li><strong>100 g strouhan\u00e9 mozzarelly<\/strong> (light verze) nebo parmaz\u00e1nu pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165<\/li>\n\n\n\n<li><strong>100\u2013120 g mlet\u00fdch ovesn\u00fdch vlo\u010dek<\/strong> (nebo mandlov\u00e9 mouky pro keto verzi)<\/li>\n\n\n\n<li><strong>1 balen\u00ed pr\u00e1\u0161ku do pe\u010diva<\/strong><\/li>\n\n\n\n<li><strong>S\u016fl, pep\u0159 a \u010desnek<\/strong> (podle chuti)<\/li>\n\n\n\n<li><strong>Bylinky:<\/strong> bazalka nebo provens\u00e1lsk\u00e9 ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Postup<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u0159\u00edprava cukety (Kl\u00ed\u010dov\u00fd krok)<\/h3>\n\n\n\n<p>Cuketu nastrouhejte, m\u00edrn\u011b osolte a nechte <strong>10 minut odst\u00e1t<\/strong>. Pot\u00e9 z n\u00ed rukama nebo p\u0159es pl\u00e1t\u00fdnko <strong>vyma\u010dkejte maximum vody<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Pozor:<\/strong> Pokud cuketu nevyma\u010dk\u00e1te, chl\u00e9b bude uvnit\u0159 bl\u00e1tiv\u00fd a nesraz\u00ed se.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u00edch\u00e1n\u00ed<\/h3>\n\n\n\n<p>V m\u00edse vy\u0161lehejte vejce s tvarohem. P\u0159idejte vyma\u010dkanou cuketu, strouhan\u00fd s\u00fdr, ko\u0159en\u00ed a nakonec vm\u00edchejte mlet\u00e9 vlo\u010dky sm\u00edchan\u00e9 s pr\u00e1\u0161kem do pe\u010diva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pe\u010den\u00ed<\/h3>\n\n\n\n<ol start=\"1\">\n<li>Formu na biskupsk\u00fd chleb\u00ed\u010dek vylo\u017ete pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>T\u011bsto do n\u00ed rovnom\u011brn\u011b rozet\u0159ete.<\/li>\n\n\n\n<li>Pe\u010dte v troub\u011b vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C po dobu 40\u201350 minut<\/strong>, dokud povrch nezezl\u00e1tne a \u0161pejle nevyjde such\u00e1.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Pro\u010d je tento recept skv\u011bl\u00fd?<\/h2>\n\n\n\n<ul>\n<li><strong>Bez mouky:<\/strong> Ovesn\u00e9 vlo\u010dky maj\u00ed ni\u017e\u0161\u00ed glykemick\u00fd index a v\u00edce vl\u00e1kniny.<\/li>\n\n\n\n<li><strong>Vysok\u00fd obsah b\u00edlkovin:<\/strong> D\u00edky vejc\u00edm, tvarohu a s\u00fdru v\u00e1s zasyt\u00ed na del\u0161\u00ed dobu.<\/li>\n\n\n\n<li><strong>N\u00edzk\u00fd obsah tuku:<\/strong> Absence m\u00e1sla a pou\u017eit\u00ed cukety v\u00fdrazn\u011b sni\u017euje celkovou energetickou hodnotu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed tip:<\/h3>\n\n\n\n<p>Pokud chcete recept je\u0161t\u011b v\u00edce odleh\u010dit, pou\u017eijte pouze vaje\u010dn\u00e9 b\u00edlky (cca 4\u20135 ks) a m\u00edsto tu\u010dn\u00e9ho s\u00fdra zvolte odtu\u010dn\u011bnou verzi nebo s\u00fdr cottage.<\/p>\n\n\n\n<p><strong>Cht\u011bli byste tento chl\u00e9b zkusit up\u00e9ct sp\u00ed\u0161e jako bochn\u00edk v troub\u011b, nebo v\u00e1s zaj\u00edm\u00e1 rychl\u00e1 verze \u201eplacek\u201c z tohoto t\u011bsta na p\u00e1nev?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To je skv\u011bl\u00e1 variace! Pokud se chceme vyhnout p\u0161eni\u010dn\u00e9 mouce a m\u00e1slu, a p\u0159itom vytvo\u0159it n\u011bco n\u00edzkokalorick\u00e9ho (low-carb), cuketa je ide\u00e1ln\u00ed ingredience. Dod\u00e1 t\u011bstu objem a vl\u00e1\u010dnost bez zbyte\u010dn\u00fdch kalori\u00ed. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/716"}],"collection":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":1,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions\/718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}