{"id":689,"date":"2026-01-10T12:46:35","date_gmt":"2026-01-10T10:46:35","guid":{"rendered":"https:\/\/www.ricette-light.top\/?p=689"},"modified":"2026-01-10T12:46:35","modified_gmt":"2026-01-10T10:46:35","slug":"fatto-in-casa-un-solo-ingrediente-%f0%9f%98%8b-ricetta-semplice-piu-sana-ed-economica-di-quella-comprata","status":"publish","type":"post","link":"https:\/\/www.ricette-light.top\/?p=689","title":{"rendered":"Fatto in casa: un solo ingrediente! \ud83d\ude0b Ricetta semplice: pi\u00f9 sana ed economica di quella comprata"},"content":{"rendered":"\n<p>Tento typ recept\u016f je naprost\u00fdm hitem, proto\u017ee n\u00e1s vrac\u00ed k podstat\u011b v\u011bci \u2013 ukazuje, kolik pen\u011bz a zbyte\u010dn\u00fdch chemik\u00e1li\u00ed u\u0161et\u0159\u00edme, kdy\u017e si z\u00e1kladn\u00ed potraviny vyrob\u00edme sami.<\/p>\n\n\n\n<p>Pokud mluv\u00edme o receptu z <strong>jedin\u00e9 ingredience<\/strong>, kter\u00fd je zdrav\u011bj\u0161\u00ed a levn\u011bj\u0161\u00ed ne\u017e ten z obchodu, existuje n\u011bkolik favorit\u016f. Tady jsou t\u0159i nejlep\u0161\u00ed, kter\u00e9 by m\u011bl zn\u00e1t ka\u017ed\u00fd:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Dom\u00e1c\u00ed ara\u0161\u00eddov\u00e9 (nebo o\u0159echov\u00e9) m\u00e1slo<\/h3>\n\n\n\n<p>V obchod\u011b je pln\u00e9 palmov\u00e9ho oleje, cukru a soli. Doma pot\u0159ebujete jen o\u0159echy.<\/p>\n\n\n\n<ul>\n<li><strong>Ingredience:<\/strong> 500 g nepra\u017een\u00fdch ara\u0161\u00edd\u016f (nebo mandl\u00ed\/l\u00edskov\u00fdch o\u0159ech\u016f).<\/li>\n\n\n\n<li><strong>Postup:<\/strong> O\u0159echy dejte na 10 minut do trouby (160 \u00b0C), aby se rozvon\u011bly. Pot\u00e9 je ho\u010fte do v\u00fdkonn\u00e9ho mix\u00e9ru. Mixujte tak dlouho, dokud o\u0159echy nepust\u00ed vlastn\u00ed olej a nevznikne tekut\u00fd kr\u00e9m.<\/li>\n\n\n\n<li><strong>V\u00fdsledek:<\/strong> \u010cist\u00fd protein bez konzervant\u016f za zlomek ceny.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dom\u00e1c\u00ed \u0159eck\u00fd jogurt (z oby\u010dejn\u00e9ho ml\u00e9ka)<\/h3>\n\n\n\n<p>\u0158eck\u00fd jogurt je v obchod\u011b drah\u00fd. Vy si ho vyrob\u00edte jen z ml\u00e9ka.<\/p>\n\n\n\n<ul>\n<li><strong>Ingredience:<\/strong> 1 litr plnotu\u010dn\u00e9ho ml\u00e9ka (a l\u017ei\u010dka jak\u00e9hokoli \u017eiv\u00e9ho jogurtu pro start, kter\u00fd se pak v dal\u0161\u00edm cyklu nahrad\u00ed vlastn\u00edm).<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Ml\u00e9ko zah\u0159ejte na 80 \u00b0C, nechte zchladnout na 40 \u00b0C, vm\u00edchejte l\u017ei\u010dku jogurtu a nechte 8 hodin v teple (t\u0159eba v pe\u0159in\u00e1ch). Pot\u00e9 ho sce\u010fte p\u0159es pl\u00e1t\u00fdnko, aby odtekla syrov\u00e1tka.<\/li>\n\n\n\n<li><strong>V\u00fdsledek:<\/strong> Hust\u00fd, kr\u00e9mov\u00fd jogurt pln\u00fd b\u00edlkovin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jable\u010dn\u00e9 pyr\u00e9 (bez cukru)<\/h3>\n\n\n\n<p>D\u011btsk\u00e9 p\u0159esn\u00edd\u00e1vky jsou drah\u00e9 a \u010dasto slazen\u00e9.<\/p>\n\n\n\n<ul>\n<li><strong>Ingredience:<\/strong> Jen jablka.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Jablka oloupejte, zbavte j\u00e1d\u0159inc\u016f, podlijte l\u017e\u00edc\u00ed vody a duste dom\u011bkka. Pot\u00e9 rozmixujte. D\u00edky p\u0159irozen\u00e9mu obsahu pektinu a cukru nepot\u0159ebujete nic jin\u00e9ho.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 M\u016fj tajn\u00fd favorit: Dom\u00e1c\u00ed Gh\u00ed (p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo)<\/h3>\n\n\n\n<p>Gh\u00ed je v obchodech pova\u017eov\u00e1no za luxusn\u00ed zbo\u017e\u00ed, p\u0159itom si ho vyrob\u00edte z jedin\u00e9 v\u011bci \u2013 z oby\u010dejn\u00e9ho m\u00e1sla.<\/p>\n\n\n\n<ol start=\"1\">\n<li>Dejte <strong>m\u00e1slo<\/strong> do hrnce se siln\u00fdm dnem.<\/li>\n\n\n\n<li>Na velmi m\u00edrn\u00e9m ohni ho nechte rozpustit a pomalu &#8220;bublat&#8221;.<\/li>\n\n\n\n<li>Sb\u00edrejte b\u00edlou p\u011bnu (ml\u00e9\u010dnou b\u00edlkovinu), kter\u00e1 vystoup\u00e1 na povrch.<\/li>\n\n\n\n<li>Jakmile je zbyl\u00fd tuk pr\u016fhledn\u00fd jako sklo a von\u00ed po o\u0159\u00ed\u0161c\u00edch, p\u0159ece\u010fte ho p\u0159es pl\u00e1t\u00fdnko.<\/li>\n\n\n\n<li><strong>V\u00fdsledek:<\/strong> \u010cist\u00fd tuk, kter\u00fd se nep\u0159ipaluje, nemus\u00ed b\u00fdt v lednici a vydr\u017e\u00ed m\u011bs\u00edce.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Tyto &#8220;jednoingredien\u010dn\u00ed&#8221; recepty jsou d\u016fkazem, \u017ee kvalita nemus\u00ed b\u00fdt drah\u00e1. <strong>Kter\u00fd z t\u011bchto z\u00e1kladn\u00edch recept\u016f byste si cht\u011bl\/a zkusit vyrobit jako prvn\u00ed?<\/strong> Nebo v\u00e1s zaj\u00edm\u00e1, jak si z jedn\u00e9 ingredience vyrobit dom\u00e1c\u00ed <strong>ovesn\u00e9 ml\u00e9ko<\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento typ recept\u016f je naprost\u00fdm hitem, proto\u017ee n\u00e1s vrac\u00ed k podstat\u011b v\u011bci \u2013 ukazuje, kolik pen\u011bz a zbyte\u010dn\u00fdch chemik\u00e1li\u00ed u\u0161et\u0159\u00edme, kdy\u017e si z\u00e1kladn\u00ed potraviny vyrob\u00edme sami. Pokud mluv\u00edme o receptu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/689"}],"collection":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689"}],"version-history":[{"count":1,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ricette-light.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}